For people suffering from psoriasis, the symptoms may worsen as the Winter season kicks in. This is primarily due to little or no exposure to UV rays from the sun that prevent the growth of skin cells responsible for causing psoriasis. The lack of humidi ...
In the winter season, things slow down which creates an environment of heaviness and stagnation. To overcome this feeling, it’s important to provide stimulation to the body. One of the healthy tips of winter to provide stimulation is ...
Although winter is about slowing down and adopting a gradual pace of life, it’s important to stray away from a sense of purposelessness and melancholy. This is the time to indulge in meaningful relationships, socialize in a balanced way and keep time for ...
A Vata balancing diet is the key to maintaining good immunity in winter. The two key elements of a Vata-pacifying diet are warm and cooked food. For example, warm soups and stews, hot cereals, and warm beverages such as herb teas are ideal for ...
Many people who intend to improve their immunity are not sure about what to eat in winter. To maintain a healthy diet in the winter season, it’s important to choose foods that are natural Ayurvedic immunity boosters. Immunit ...
Many people don’t like winter since they consider it to be a season of cold, flu, and other contagious diseases. So it’s often believed that winter decreases your immunity to a great extent. However, Ayurveda feels otherwise and believes winter to be one ...
